The powder goes in first, then water is added, and then you shake the bottle. The canister comes with a scoop, and there are amounts to use for 12 ounces, 24 ounces and one gallon listed on the container. The other flavors are lemon-lime, orange and cherry, and I don’t like oranges or anything orange-flavored (although I love my BibRave orange!), so it would be one of the other two. When mixing Gatorade Endurance Formula, put the powder in first. I’d still probably opt for a different flavor in the future. Although the flavor is not my favorite because of that, I did feel like as I drank the Gatorade Endurance Formula, I got more used to the taste. My dislike of watermelon has nothing to do with Gatorade Endurance (and I know it’s weird not to like watermelon). Gatorade Endurance Formula PowderĪs a disclaimer, I don’t really like watermelon, but I still tried this product. I received a 32-ounce canister of Gatorade Endurance Formula powder in the new watermelon flavor, and six Gatorade Endurance energy gels in the new mango flavor to test for BibRave. Gatorade Endurance is not the regular Gatorade - often known by its colors of red, blue and more. I was already planning to write this post today, but then I saw the Philadelphia Marathon posted that today is National Hydration Day - perfect! Any day is a good day to think about hydration, but it becomes extra pertinent in the heat of summer, so early summer is a good time to give it some additional thought. I think all runners should make hydration a priority. And as someone who suffered heatstroke nearly six years ago and then another dehydration-related issue about a year-and-a-half after that, I’m definitely someone who needs to think about hydration. I just started marathon training this week (for Freedom’s Run), so that means I’m going to have to do some long runs in the heat. I don’t run if there’s thunder and lightning, but other than that, I will run in anything. The heat is my least favorite type of weather to run in. Learn more about becoming a BibRave Pro (ambassador), and check out to review, find and write race reviews! (Vanessa Junkin photo)įollow I received Gatorade Endurance products to review as part of being a BibRave Pro. A race, whether it's a 5K or an ultramarathon, is nothing like your morning jog.Foxy helps me show the Gatorade Endurance products I received in the mail. Just be sure to test your DIY gels and drinks beforehand, when you're not trying to push yourself to the limit. Of course, Hesse's solution might be a little intense for a typical marathoner (his training day is six to ten hours long), but the homebaked attitude can work for anyone. For daylong races, he also brings salt tablets and water with him, but the maltodextrin satisfies his anti-bonking calorie needs. "What I really want is bacon-flavored gel, or maybe ketchup as a close second," Hesse says, but the near flavorlessness of his maltodextrin mixes is better than the supersweet gels on the market. That's perfect for Hesse, who says that the sweetness of typical gels plays havoc with his stomach on the trail. Brewers use maltodextrin to add texture to beer during the brewing process, and despite being absorbed like glucose, it's hardly sweet at all. If you've found that you like using commercial gels with a little caffeine boost, Brazier suggests mixing in green tea or yerba maté leaves, powdered in a coffee grinder.Īnd if you want to go really bare-bones, Hesse has gotten in the habit of buying giant sacks of maltodextrin from brew shops, mixing it with water, and calling it a day. Honey has both fructose and glucose going on at the same time, and some runners (and researchers) swear by a gel of straight-up honey, water, and salt. He says that the most helpful gels combine a quick-release carbohydrate-in his case, the glucose in the dates-with a slower release: the fructose in the agave nectar. Brazier likes going the whole foods route, using a mix of dates, agave nectar, lime and lemon zest, and sea salt (you can see his recipe here). Meanwhile, the energy gel, which looks so high-tech in its easy-to-open plastic pouches, isn't much more complicated. Todd Hesse, another ultramarathoner, Iron Man competitor, and blogger, said he doesn't sweat much, so he goes light on the salt, "but I add a little more in the summer, and some people add six or seven times as much, because it just makes them feel better when they're running. And one of the best parts of making your own is that you can adjust it to how your body works. Everyone we spoke with, though, stressed the importance of training with your home-brew sports food before you head into a big race.
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